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"And what, monks, is that path, that way of attaining final Nibbana without clinging? It is this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right concentration. This is the path, the way for the fading away of lust.”
~ The Buddha
SN 45:41-48

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Training the Mind

Bhante Gunaratana

Bhante G explains in detail the Dvedhavitakka Sutta, sutta number 19 in the Majjhima Nikaya.  In this sutta the Buddha explains the method he used to train his mind by dividing his thinking into skillful and unskillful.

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File Size: 8.9 MB
Durration: 39:05
Recorded: 12-7-06
Posted: 12-11-06

Read the text of the Dvedhavitakka Sutta on Access to insight