"So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.”
~ The Buddha
SN 12:65
In greater detail, one should meditate on loving friendliness to abandon ill will; on compassion to abandon cruelty; appreciative joy to abandon discontent; equanimity to abandon aversion; foulness to abandon lust; impermanence to abandon conceit; and mindfulness of breathing to die calmly.
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File Size: 13 MB
Durration: 54:58
Recorded: 9-28-07
Posted: 04-29-08
