"And what, monks, is that path, that way of attaining final Nibbana without clinging? It is this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right concentration. This is the path, the way for the fading away of lust.”
~ The Buddha
SN 45:41-48
Metta, or Loving Friendliness and good will, is the first of the four Brahma Viharas, Karuna, or Compassion, the second, Mudita, or Sympathetic Joy, the third and Uppekha, or Equanimity, the fourth.
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File Size: 15MB
Duration: 1:03:00
Recorded: 2008
Posted: 07-10-09
