"Tamed, he is supreme among those who tame;
At peace, he is the sage among those who bring peace;
Freed, he is the chief of those who set free;
Delivered, he is the best of those who deliver.”
AN 4:23
Metta, or Loving Friendliness and good will, is the first of the four Brahma Viharas, Karuna, or Compassion, the second, Mudita, or Sympathetic Joy, the third and Uppekha, or Equanimity, the fourth.
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File Size: 15MB
Duration: 1:03:00
Recorded: 2008
Posted: 07-10-09
