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The Basics of Mindfulness
Bhante Rahula
Definition of mindfulness and an overview of the subject to be treated in the next seven talks. Vipassana, breath meditation leading to tranquility of the body and mind are discussed.
Household life is crowded and dusty; life gone forth is wide open… Suppose I shave off my hair and beard, put on the ochre robe, and go forth from the home life into homelessness.”
~the Buddha
MN 36
Definition of mindfulness and an overview of the subject to be treated in the next seven talks. Vipassana, breath meditation leading to tranquility of the body and mind are discussed.
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File Size: 13.3 MB
Durration: 57:03
Recorded: 6-28-08
Posted: 01-18-09