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The Basics of Mindfulness
Bhante Rahula
Definition of mindfulness and an overview of the subject to be treated in the next seven talks. Vipassana, breath meditation leading to tranquility of the body and mind are discussed.
"Beings are owners of their actions, heirs of their actions; they originate from their actions, are bound to their actions, have their actions as their refuge. It is action that distinguishes beings as inferior and superior.”
~ The Buddha
MN 135
Definition of mindfulness and an overview of the subject to be treated in the next seven talks. Vipassana, breath meditation leading to tranquility of the body and mind are discussed.
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File Size: 13.3 MB
Durration: 57:03
Recorded: 6-28-08
Posted: 01-18-09