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"This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.”
~ The Buddha
SN 45:2

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The Basics of Mindfulness

Bhante Rahula

Definition of mindfulness and an overview of the subject to be treated in the next seven talks. Vipassana, breath meditation leading to tranquility of the body and mind are discussed.

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File Size: 13.3 MB
Durration: 57:03
Recorded: 6-28-08
Posted: 01-18-09