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"There is, monks, an unborn, unbecome, unmade, unconditioned. If, monks, there were no unborn… no escape would be discerned from what is born, become, made, conditioned. But because there is an unborn..., therefore an escape is discerned from what is born, become, made, conditioned.”
~ The Buddha
Ud 8:3

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The Basics of Mindfulness

Bhante Rahula

Definition of mindfulness and an overview of the subject to be treated in the next seven talks. Vipassana, breath meditation leading to tranquility of the body and mind are discussed.

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File Size: 13.3 MB
Durration: 57:03
Recorded: 6-28-08
Posted: 01-18-09