"This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.”
~ The Buddha
SN 45:2
Samatha and Vipassana meditation are not exclusive but are mutually supportive methods of meditation that should be practiced together in concert. Insight and concentration work together and strengthen one-another.
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File Size: 14.5 MB
Durration: 01:00
Recorded:06-07
Posted: 09-18-07
