"There are, O monks, these four lights. What four? The light of the moon, the light of the sun, the light of fire, and the light of wisdom. Of these four lights, the light of wisdom is supreme.”
~ The Buddha
AN 4:143
Samatha and Vipassana meditation are not exclusive but are mutually supportive methods of meditation that should be practiced together in concert. Insight and concentration work together and strengthen one-another.
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File Size: 14.5 MB
Durration: 01:00
Recorded:06-07
Posted: 09-18-07
