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"Just as a line drawn on water with a stick will quickly vanish and will not last long; even so, brahmins, is human life like a line drawn on water. It is short, limited, and brief; it is full of suffering. One should do good and live a pure life; for none who is born can escape death.”
~ The Buddha
AN 7:70

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Relaxation of the Body and Mind

Bhante Gunaratana

Relaxation of the body and mind, letting go of the five hinderances.
A guided meditation from the second day of a 10 day jhana retreat held at the Bhavana Society.

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This is a track from the MP3 cd that we offer for mail order, Jhana Meditation.