Bhavana Society | Resources | Audio |MP3s |Guided Meditation

"I do not perceive even one other thing, O monks, that when undeveloped and uncultivated entails such great suffering as the mind. The mind when undeveloped and uncultivated entails great suffering.”
~ The Buddha
AN 1: 9

(source)

MP3s

Bhante Gunaratana

Relaxation of the body and mind, letting go of the five hinderances.
A guided meditation from the second day of a 10 day jhana retreat held at the Bhavana Society.

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This is a track from the MP3 cd that we offer for mail order, Jhana Meditation.

Relaxation of the Body and Mind