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"So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.”
~ The Buddha
SN 12:65

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Relaxation of the Body and Mind

Bhante Gunaratana

Relaxation of the body and mind, letting go of the five hinderances.
A guided meditation from the second day of a 10 day jhana retreat held at the Bhavana Society.

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This is a track from the MP3 cd that we offer for mail order, Jhana Meditation.