Relaxation of the Body and Mind
Relaxation of the body and mind, letting go of the five hinderances.
A guided meditation from the second day of a 10 day jhana retreat held at the Bhavana Society.
"There is, monks, an unborn, unbecome, unmade, unconditioned. If, monks, there were no unborn… no escape would be discerned from what is born, become, made, conditioned. But because there is an unborn..., therefore an escape is discerned from what is born, become, made, conditioned.”
~ The Buddha
Ud 8:3
Relaxation of the body and mind, letting go of the five hinderances.
A guided meditation from the second day of a 10 day jhana retreat held at the Bhavana Society.
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