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"There is, monks, an unborn, unbecome, unmade, unconditioned. If, monks, there were no unborn… no escape would be discerned from what is born, become, made, conditioned. But because there is an unborn..., therefore an escape is discerned from what is born, become, made, conditioned.”
~ The Buddha
Ud 8:3

(source)

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Relaxation of the Body and Mind

Bhante Gunaratana

Relaxation of the body and mind, letting go of the five hinderances.
A guided meditation from the second day of a 10 day jhana retreat held at the Bhavana Society.

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This is a track from the MP3 cd that we offer for mail order, Jhana Meditation.