In this retreat the subject of Living and dying with awareness covers both the gross external process and the subtle moment to moment to process.

Subjects Covered

• The law of kamma
• The importance of practising mindfulness and sila in order to live peacefully with a minimum suffering
• The development of wisdom so that we can experience the Deathless before we die, and then die without fear, worry or regret.

Guided Meditations

• Forgiveness and Metta
• Mindfulness of death