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"So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.”
~ The Buddha
SN 12:65

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Jhana Retreat Talk Two

Bhante Gunaratana

Suppression of hindrances and eradication of their roots is explained. Vipassana, or insight meditation, must be practiced to destroy the roots of the five hindrances, the ten fetters. The three characteristics: impermanence, suffering, and selflessness are explained in connection with Jhanas.

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File Size: 13 MB
Durration: 56
Recorded 4-13-08
Posted: 07-15-08