"When you know for yourselves, ‘These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,’ then you should engage in them.”
~ The Buddha
AN 3:65
The use of the breath as a meditation object to attain Jhana and attaining enlightenment as theory is explored. This method is described in many suttas: Satipatthana Sutta, Anapanasati Sutta, Girimananda Sutta and others. Bhante G. clears up various misconceptions about Jhanas.
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File Size: 13 MB
Durration: 56
Recorded 4-12-08
Posted: 07-08-08
