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"Now this, monks, is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; union with what is displeasing is suffering; seperation from what is pleasing is suffering… in brief, the five aggregates subject to clinging are suffering.”
~ The Buddha
SN 56:11

(source)
Books

Eight Mindful Steps to Happiness

Bhante Gunaratana

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The Noble Eightfold Path is the core of the Buddha’s teaching and the fourth noble truth. In his book, Bhante G systematically discusses each step individually, while never losing sight of their relationship to each other or how they affect our daily lives. As always the author is clear and direct in language, with many practical examples drawn from life’s experience, and lists of check-up points to help identify their role in our lives.

Wisdom Publications, Boston. 2003

Wisdom Publications, Boston. 2003