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“Happy indeed are the arahants! No craving can be found in them. Cut off is the conceit ‘I am,’ Burst asunder is delusion’s net.”
~ The Buddha
SN 22:76

(source)

podcast
Books

Eight Mindful Steps to Happiness

Bhante Gunaratana

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The Noble Eightfold Path is the core of the Buddha’s teaching and the fourth noble truth. In his book, Bhante G systematically discusses each step individually, while never losing sight of their relationship to each other or how they affect our daily lives. As always the author is clear and direct in language, with many practical examples drawn from life’s experience, and lists of check-up points to help identify their role in our lives.

Wisdom Publications, Boston. 2003

Wisdom Publications, Boston. 2003