"And what, monks, is that path, that way of attaining final Nibbana without clinging? It is this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right concentration. This is the path, the way for the fading away of lust.”
~ The Buddha
SN 45:41-48
Metta, or Loving Friendliness, is the first of the four Brahmaviharas and is cultivated as a protection, as an antidote to aversion and as a meditation object enabling one to reach jhana. The cultivation of Determination or resolution enables one to set aims and fulfill ones practice goals.
Download File
What is an MP3?
Having Problems?
File Size: 16MB
Duration: 1:09:00
Recorded: 2008
Posted: 07-05-09
