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"I do not perceive even one other thing, O monks, that when undeveloped and uncultivated entails such great suffering as the mind. The mind when undeveloped and uncultivated entails great suffering.”
~ The Buddha
AN 1: 9

(source)
MP3s

Body-Scan Meditation

Bhante Y. Rahula

Bhante Rahula leads the retreatants on meditative journey through the body.

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File Size: 13.4 MB
Duration: 57:28
Recorded: 4-15-08
Posted: 06-03-08