"When you know for yourselves, ‘These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,’ then you should engage in them.”
~ The Buddha
AN 3:65
Various aspects of Four Foundations of Mindfulness Meditation are explained. Meditation on the body, on feelings or sensations, on mind states and on mental objects are dealt with.
Download File
What is an MP3?
Having Problems?
File Size: 18.7 MB
Durration: 01:20
Recorded:06-07
Posted: 10-23-07
