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"So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.”
~ The Buddha
SN 12:65

(source)
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2006 Four Foundations of Mindfulness Retreat: Phetomena (part 2)

Bhante Gunaratana

Bhante Gunaratana briefly discusses the remaining four of the five categories of selected phenomena: the five aggregates, the six senses and sense objects, the seven factors of enlightenment, and the four Nobel Truths.  A point Bhante G has often found to be confusing to many students is the meaning of internal, external and both internal and external.  Internal, external and both internal and external are defined and related to the Four Foundations of Mindfulness.

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File Size: 14.4 MB
Durration: 1:03:14
Recorded: 10-21-06
Posted: 02-19-07