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"When you know for yourselves, ‘These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,’ then you should engage in them.”
~ The Buddha
AN 3:65

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Recommended Reading

When the Iron Eagle Flies: Buddhism for the West

Ayya Khema

Ayya Khema was born in Germany in 1923 and ordained as a nun in Sri Lanka.  This book gives an introduction to both meditation and fundamental Buddhist teachings.