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As a bee without harming the flower, its colour or scent, flies away, collecting only the honey, even so should the sage wander in the village.
~The Buddha
Dhammapada 4:6

(source)

podcast
Books

The Jhanas in Theravada Buddhist Meditation

Bhante Gunaratana

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This is a greatly abridged version of The Path of Serenity and Insight, geared to establishing a jhana mdiation practice through an exposition of the necessary preliminary factors and the attainment of the first jhana. The higher jhanas and role of jhana in the noble disciple are also discussed.

Wheel Publication No: 351/353, 76 pages
Buddhist Publication Society, 1998

Currently out of print

Available for reading online at
accesstoinsight.org

Available for reading online at
accesstoinsight.org