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"This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.”
~ The Buddha
SN 45:2

(source)
Recommended Reading

The Four Foundations of Mindfulness

Venerable U Silananda

Wisdom Publications, Boston, 1990.
This is the basic text of and commentary on the meditative techniques which the Buddha described as the only way to peace and happiness. Written by a Theravada monk with 40 years of meditative experience. Explains in detail all the instructions of the Buddha on how to achieve mindfulness.

Wisdom Publications, Boston, 1990. (detailed contents field)

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