Login | Signup | Photos | RSS | Print

Bhavana Society Image

"When you know for yourselves, ‘These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,’ then you should engage in them.”
~ The Buddha
AN 3:65

(source)

podcast
Recommended Reading

Mindfulness with Breathing: A Manual for Serious Beginners

Ajahn Budhhadhasa Bhikkhu

Lays out the practice of anapasati meditation, literally mindfulness of the in and out breath.