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"When you know for yourselves, ‘These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,’ then you should engage in them.”
~ The Buddha
AN 3:65

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Recommended Reading

Mindfulness in Plain English

Venerable Henepola Gunaratana

A step-by-step guide to Buddhist meditation that is practical and direct. You will refer to this book again and again in your first two or three years of meditation. Bhante G, as he is know to students, is the abbot here at the Bhavana Society.
Wisdom Publications, Boston. 1993, 2002.