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"So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.”
~ The Buddha
SN 12:65

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Mindfulness in Plain English

Venerable Henepola Gunaratana

A step-by-step guide to Buddhist meditation that is practical and direct. You will refer to this book again and again in your first two or three years of meditation. Bhante G, as he is know to students, is the abbot here at the Bhavana Society.
Wisdom Publications, Boston. 1993, 2002.