Recommended Reading
Lovingkindness
Sharon Salzberg
Shambhala Publications.
A central meditation subject crucial to the balanced development of the path.
"Now this, monks, is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; union with what is displeasing is suffering; seperation from what is pleasing is suffering… in brief, the five aggregates subject to clinging are suffering.”
~ The Buddha
SN 56:11
Shambhala Publications.
A central meditation subject crucial to the balanced development of the path.