Recommended Reading
Eight Mindful Steps to Happiness
Venerable Henepola Gunaratana
Wisdom Publications, 2001.
A clear and practical explanation of the Buddha’s doctrine of the Noble Eightfold Path. Plenty of examples for every day life.
"These are the roots of trees, O monks, these are empty huts. Meditate, monks, do not be negligent, or else you will regret it later. This is our instruction to you.”
~ The Buddha
AN 7:70