Recommended Reading
Eight Mindful Steps to Happiness
Venerable Henepola Gunaratana
Wisdom Publications, 2001.
A clear and practical explanation of the Buddha’s doctrine of the Noble Eightfold Path. Plenty of examples for every day life.
"And what, monks, is that path, that way of attaining final Nibbana without clinging? It is this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right concentration. This is the path, the way for the fading away of lust.”
~ The Buddha
SN 45:41-48